If doing everything right isn't working, this is for you.

You're eating well.

You're exercising.

You care about your health.

And yet, your body isn't responding the way it used to.

This isn't a discipline problem - it's a Metabolic one.

Hi, I’m Tabitha Nostrud, NTP and Certified Metabolic Balance Coach.
I help women who feel stuck despite doing “all the right things” uncover what their body actually needs to release weight — using the Metabolic Balance Program, a personalized, data-driven nutrition approach.

If you’re feeling stuck and want clarity instead of another plan to try, let’s talk.

A free call to see if Metabolic Balance is right for you.

Book A Discovery Call

You feel like you've tried everything.

Low-carb.
Tracking macros.
Cutting calories.
Cleaning up your diet.
Working out more — or differently — or harder.

And for a while, maybe something worked.
Until it didn’t.

Now it feels like no matter what you do, nothing sticks.

You follow the plan.
You stay consistent.
You don’t “cheat.”

Yet the scale doesn’t move…
Or it moves one week and jumps right back the next.

And what makes it even harder?

You’re doing this because you care about your health, not because you’re lazy or unmotivated.

So when your body doesn’t respond, it starts to feel personal.

Like maybe your body is broken.
Or you waited too long.
Or this is just how it is now.

You don’t say it out loud often —
but deep down, you feel defeated, even though you’re trying your best.

And that’s exhausting.

This isn’t about willpower. It’s about how your metabolism is responding.

Most weight loss advice assumes everyone’s body works the same way.

Eat less.
Move more.
Repeat.

But if you’re in your 30's, 40's, or 50's and that approach has stopped working, it’s not because you’re doing something wrong.

It’s because your body has changed. This is why traditional dieting stops working in midlife.

Hormones shift.
Stress responses change.
Blood sugar and insulin become less forgiving.

And suddenly, the same things that used to work… don’t anymore.

When your metabolism isn’t supported the right way, your body can hold on to weight — even when calories are controlled and food choices are “good.”

That’s why so many women feel stuck despite doing everything they’re told.

Not because they lack discipline.
But because their body needs a more personalized approach.

This is where the Metabolic Balance Program is different.

Book a Discovery Call

Working together through the Metabolic Balance Program

We stop guessing and uncover the metabolic factors influencing weight loss resistance using personalized data.

You get a nutrition plan designed specifically for your body

Weight loss becomes more consistent and predictable

Food feels simple again - Cravings quiet down, energy improves, and you stop obsessing over every choice.

You regain confidence and trust in your body - You know what to eat, why it works, and how to maintain progress without constant restriction.

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

You don’t have to keep guessing what your body needs.

If you’re tired of doing everything right and getting inconsistent results…

If you want clarity instead of another plan to “try”…
And if you’re ready to understand what your body actually needs to release weight…

The next step is a free discovery call.

This is a relaxed, one-on-one conversation where we’ll talk through:

What you’ve already tried

What’s likely holding your body back

Whether the Metabolic Balance Program is a good fit for you

Book a Discovery Call

Stay Connected

Get monthly insights on metabolism, hormones, and sustainable weight loss — written for women who are tired of guessing.

Questions? Email me

[email protected]

If doing everything right isn't working, this is for you.

You feel like you've tried everything.

Low-carb. Tracking macros. Cutting calories. Cleaning up your diet. Working out more — or differently — or harder.

And for a while, maybe something worked. Until it didn’t.

Now it feels like no matter what you do, nothing sticks.

You follow the plan. You stay consistent. You don’t “cheat.”

Yet the scale doesn’t move… Or it moves one week and jumps right back the next.

And what makes it even harder?

You’re doing this because you care about your health, not because you’re lazy or unmotivated.

So when your body doesn’t respond, it starts to feel personal.

Like maybe your body is broken. Or you waited too long. Or this is just how it is now.

You don’t say it out loud often — but deep down, you feel defeated, even though you’re trying your best.

And that’s exhausting.

This isn’t about willpower. It’s about how your metabolism is responding.

Most weight loss advice assumes everyone’s body works the same way.

Eat less. Move more. Repeat.

But if you’re in your 30's, 40's, or 50's and that approach has stopped working, it’s not because you’re doing something wrong.

It’s because your body has changed. This is why traditional dieting stops working in midlife.

Hormones shift. Stress responses change. Blood sugar and insulin become less forgiving.

And suddenly, the same things that used to work… don’t anymore.

When your metabolism isn’t supported the right way, your body can hold on to weight — even when calories are controlled and food choices are “good.”

That’s why so many women feel stuck despite doing everything they’re told.

Not because they lack discipline. But because their body needs a more personalized approach.

This is where the Metabolic Balance Program is different.

Working together through the Metabolic Balance Program

We stop guessing and uncover the metabolic factors influencing weight loss resistance using personalized data.

You get a nutrition plan designed specifically for your body

Weight loss becomes more consistent and predictable

Food feels simple again - Cravings quiet down, energy improves, and you stop obsessing over every choice.

You regain confidence and trust in your body - You know what to eat, why it works, and how to maintain progress without constant restriction.

I can’t begin to express the deep transformation that occurred in every aspect of my life

You don’t have to keep guessing what your body needs.

If you’re tired of doing everything right and getting inconsistent results…

If you want clarity instead of another plan to “try”… And if you’re ready to understand what your body actually needs to release weight…

Stay Connected

Get monthly insights on metabolism, hormones, and sustainable weight loss — written for women who are tired of guessing.

Stay Connected

Low-carb.
Tracking macros.
Cutting calories.
Cleaning up your diet.
Working out more — or differently — or harder.

And for a while, maybe something worked.
Until it didn’t.

You follow the plan.
You stay consistent.
You don’t “cheat.”

Yet the scale doesn’t move…
Or it moves one week and jumps right back the next.

Like maybe your body is broken.
Or you waited too long.
Or this is just how it is now.

You don’t say it out loud often —
but deep down, you feel defeated, even though you’re trying your best.

Eat less.
Move more.
Repeat.

Hormones shift.
Stress responses change.
Blood sugar and insulin become less forgiving.

Not because they lack discipline.
But because their body needs a more personalized approach.

If you want clarity instead of another plan to “try”…
And if you’re ready to understand what your body actually needs to release weight…